2021

9.15am MAT Level 2 Kirsten Email [email protected] to book
10.30am MAT Beginners Kirsten Email [email protected] to book
9.10am REFORMER Level 2 Jess FULL for Sept/Oct
10.20am REFORMER Level 2 Jess  FULL for Sept/Oct
11.30am REFORMER Level 2 Jess  FULL for Sept/Oct
7.30pm MAT Level 2/3 Kirsten  FULL for Sept/Oct
9.15am ONLINE Jess BOOK
9.15am MAT Level 2 Beth Email [email protected] to book
9.30am ONLINE Beth BOOK
9.10am MAT Level 2 Jess Full for Sept/Oct
10.20am MAT Level 1 Jess Full for Sept/Oct
7pm MAT Level 3 Jess Full for Sept/Oct
9.30am ONLINE Kirsten BOOK
9.15am MAT Level 2/3 Jess Full for Sept/Oct
9am ONLINE BOOK

An introduction to pilates! Learn the foundations of pilates and master the proper form and technique on the mat. These classes will help you to develop core strength and stability while heightening your mind-body awareness and increasing your confidence.

This mat class is for individuals who have perhaps had a long break from exercise, or have health concerns or limitations while exercising. The basic principles of pilates are emphasised with the goal of improving strength and balance in order to perform everyday tasks with greater ease. You will be encouraged to exercise at your own pace and props are used to modify the essential exercises.

Level 2 matwork classes flow through the pilates repertoire to establish and improve upon core stability, strength and flexibility. The session gives you a balanced and challenging workout. Continually emphasising the principles of pilates and utilising the deep abdominal muscles, we move dynamically from one move to the next.

Our level 3 classes challenge participants’ core stability and strength through the introduction of more dynamic moves. The workout flows with continual movement to ensure that every muscle is stretched and strengthened. Our aim is to transfer your achievements in the studio to your chosen sport or activity to improve your performance, reduce your chances of injury and quicken your recovery.

Level 2 reformer classes explore the intermediate repertoire and work the body in all planes of movements. The spring resistance provided by the reformers improves strength, while the moving platform improves coordination, balance and core stability. These classes flow through imaginative exercises to provide a whole body, fun workout.

Private sessions are recommended for a variety of reasons. You may be new to pilates and a one to one session will allow us to introduce the basic principles and decide which class is right for you. Or, you may be recovering from injury or illness and prefer to exercise at your own pace, performing exercises on a variety of apparatus, designed for your individual needs. Alternatively, you may be training at a high level in sport and need individual attention to improve your performance even further.

  • Pilates Matwork Class
    £8 – 55mins
  • Pilates Reformer Class
    £15 – 55mins
  • Private Tuition
    55mins one to one £35
  • 55mins one to two £40
  • Online Lessons
    £6/week – 40min lessons

Payment can be made by bank transfer or cash at the beginning of each course

Course fees are paid directly to your course teacher