|9.15am||MAT Level 2||Kirsten||Email [email protected] to book|
|10.30am||MAT Level 1||Kirsten||Email [email protected] to book|
|9.10am||REFORMER Level 2||Jess||Email [email protected] to book|
|10.20am||REFORMER Level 2||Jess||Email [email protected] to book|
|1pm||MIXED APPARATUS Beginner||Jess||Email [email protected] to book|
|7.30pm||MAT Level 2/3||Kirsten||Email [email protected] to book|
An introduction to pilates! Learn the foundations of pilates and master the proper form and technique on the mat. These classes will help you to develop core strength and stability while heightening your mind-body awareness and increasing your confidence.
Level 1 Mat
This mat class is for individuals who have perhaps had a long break from exercise, or have health concerns or limitations while exercising. The basic principles of pilates are emphasised with the goal of improving strength and balance in order to perform everyday tasks with greater ease. You will be encouraged to exercise at your own pace and props are used to modify the essential exercises.
Level 2 Mat
Level 2 matwork classes flow through the pilates repertoire to establish and improve upon core stability, strength and flexibility. The session gives you a balanced and challenging workout. Continually emphasising the principles of pilates and utilising the deep abdominal muscles, we move dynamically from one move to the next.
Level 3 Mat
Our level 3 classes challenge participants’ core stability and strength through the introduction of more dynamic moves. The workout flows with continual movement to ensure that every muscle is stretched and strengthened. Our aim is to transfer your achievements in the studio to your chosen sport or activity to improve your performance, reduce your chances of injury and quicken your recovery.
Level 2 Reformer
Level 2 reformer classes explore the intermediate repertoire and work the body in all planes of movements. The spring resistance provided by the reformers improves strength, while the moving platform improves coordination, balance and core stability. These classes flow through imaginative exercises to provide a whole body, fun workout.
Strength, flexibility and stability training using the reformers, cadillac, spine corrector, barrels and stability chair!
Private sessions are recommended for a variety of reasons. You may be new to pilates and a one to one session will allow us to introduce the basic principles and decide which class is right for you. Or, you may be recovering from injury or illness and prefer to exercise at your own pace, performing exercises on a variety of apparatus, designed for your individual needs. Alternatively, you may be training at a high level in sport and need individual attention to improve your performance even further.
- Pilates Matwork Class£8 – 55mins
- Reformer and Mixed Apparatus Class£15 – 55mins
- Private Tuition55mins one to one £40
- Online Lessons£6/week – 40min lessons