Our vital backs are designed to move freely in flexion, extension, side bending and rotation. They also provide our body with support and control. Here are 5 basic exercises for a healthy back.

  • Prop
  • Mat
  • Level
  • 1
  • Duration
  • 0-20 minutes

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2 replies
    • Jess Bagnall
      Jess Bagnall says:

      Hi David, thanks for joining me! Here are the videos to try…Beginners Pilates 1, 2 and 3 and 5 Of The Best Back, Hip and Shoulder Exercises.

      So, Week 1: Beginners Pilates 1 (20mins) plus do 5 of the Best Back Exercises (10mins) Do them on different days. Try this combination for a couple of weeks. If it’s working out to do 2 x sessions, try Beginners Pilates 2 + 5 Of The Best Hip Exercises for the following two weeks and finally the 3rd of the beginners series plus the shoulder exercises. You can of course do more but start with 30 minutes a week. If you only have 5 minutes, do Pete’s Pilates. Keep in touch and let me know how it’s going.

      All the best

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Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.

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