Our vital backs are designed to move freely in flexion, extension, side bending and rotation. They also provide our body with support and control. Here are 5 basic exercises for a healthy back.

  • Prop
  • Mat
  • Level
  • 1
  • Duration
  • 0-20 minutes

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David Ogden
David Ogden
22nd May 2019 8:09 pm

Hi Jess
Up and running – any chance you could recommend some of your video suggestions?

I’ll do Pete’s in the meantime.

Thanks David

Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.

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