The Wunda Chair, Stability Chair, Pilates Chair! A versatile piece of apparatus and one I use often in my one to one lessons. This video takes you through some of my favourite, beginners exercises on the chair.

  • Apparatus
  • Chair
  • Level
  • 1
  • Duration
  • 0-20 minutes

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Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.

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