Joseph Pilates liked to start his mat routine with The Hundred and when I’m feeling super strong I might do the same. But usually to prepare my mind and body for what’s to come I like to include a warm up. This is one of the warm ups I use and it can also be used as a short workout in itself.

  • Prop
  • Mat
  • Level
  • 1
  • Duration
  • 0-20 minutes

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Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.

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