From our live series of classes during 2020/21. We launched our Facebook Live daily workouts in March 2020 as a way to help people exercise at home during the Covid-19 pandemic. This one is a 30-minute flowing series, packed with a variety of standing, seated and lying exercises. Enjoy!
Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.
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