From our Facebook Live series at Yorkshire Dales Pilates LIVE! We launched our daily, live workouts in March 2020 as a way to help people exercise at home during the Covid-19 pandemic. This one is a 30-minute flowing series, packed with a variety of standing, seated and lying exercises. Enjoy!
- Prop
- Mat
- Level
- 2
- Duration
- 20-40 minutes
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