40mins of pilates magic! From standing to seated, kneeling to lying we cover classical and contemporary moves with an athletic vibe. Suitable for those who are injury-free and preferably with experience of in-studio pilates.

  • Prop
  • Mat
  • Level
  • 3
  • Duration
  • 40-60 minutes

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Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.

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