Joseph Pilates’ inventions were ingenious and the cadillac is my favourite. With all the 3-dimensional space in which to work,  we can create wonderful shapes and really connect to our bodies from head to toe.

  • Apparatus
  • Cadillac
  • Level
  • 2
  • Duration
  • 0-20 minutes

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Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.

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