Connect to your whole body using the pilates circle for an added challenge. In particular, the circle increases awareness of our shoulder girdle and helps to engage our deep abdominal muscles. As always, breathing, control and flow are key. There’s a cheeky combination of three tough ab exercises in there too for endurance!
Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.
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