I’m using weighted balls to increase upper body strength, body awareness and control in this full length mat workout. Just 1kg makes a significant difference to how the exercises feel and the results we gain from them and they make for a fun and varied class!

  • Prop
  • 1kg Balls
  • Level
  • 2
  • Duration
  • 20-40 minutes

You need to login or register to bookmark/favorite this content.

Related Classes Available


0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.

bookmark me