I’m using weighted balls to increase upper body strength, body awareness and control in this full length mat workout. Just 1kg makes a significant difference to how the exercises feel and the results we gain from them and they make for a fun and varied class!
Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.
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