Sometimes, whatever level we’re at with our pilates I find it really useful to take a step back from some of the big pilates moves and focus instead on relaxation and reconnecting to our bodies and that’s what this series of mindful exercises is all about.
Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.
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