If you sit at a computer or drive a lot, the chances are you hold tension in your shoulders and upper body. In this short workout you’ll find exercises to rebalance your shoulders and return them to a stress-free neutral alignment.

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Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.

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