This whole body workout with the band starts with a fitness warm up followed by a pilates mat series. Dynamic yet controlled you’ll improve your strength and flexibility in this 40 minute class.

  • Prop
  • Band
  • Level
  • 2
  • Duration
  • 20-40 minutes

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Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.

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