This is an athletic pilates workout with a twist! The weights add an extra challenge and as always the control for every move comes from the centre of our body. The balls can also bring an awareness to parts of our body which are otherwise sidelined, particularly the shoulder girdle, and they increase the work of our abdominal muscles. A fun, sweaty workout!
Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.
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