Level 1 - Wellbeing
All of the basics of mind body exercise to improve your posture and balance, take care of your back and keep you moving with ease.
All of the basics of mind body exercise to improve your posture and balance, take care of your back and keep you moving with ease.
Build core strength with dynamic moves alongside improving coordination and confidence through flowing workouts.
Work up a sweat and improve your sporting performance, reduce your chances of injury and feel rejuvenated in body and mind.