I loved making this video! Using the band gives us useful feedback as to where to move from and it also allows us to increase our range of movement and improve our strength. This is an all-round, full-length lesson. I hope you enjoy it!

  • Prop
  • Band
  • Level
  • 2
  • Duration
  • 40-60 minutes

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Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.

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