Learn about how your spine can move through all planes of motion to create balance. Discover basic techniques that form the foundation of every exercise. Once you’ve mastered the basics of pilates, you can create flowing movements with your body that really hit the spot.

  • Prop
  • Balls
  • Level
  • 1
  • Duration
  • 0-20 minutes

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Exercise will improve your fitness and your wellbeing. However, my workouts and information are not a substitute for medical advice. If you are in any doubt about your suitability to undertake exercise please talk to your doctor.

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